Turmeric
The rhizome (root) of the turmeric plant is one of the most popularized superfoods on the planet, with a huge number of people using it to supplement their daily nutrition. The turmeric root has been a staple of the Ayurvedic tradition for centuries for respiratory system health, wakefullness, joint health, and a variety of other applications. Turmeric’s primary active component, curcumin, is the subject of a raft of studies in science today. Some research indicates very promising results.1-5
Ginger
Another superfood rhizome that is constantly in the natural health spotlight, ginger is used by people all over the world – not only for its delicious taste, but equally for its long list of health benefits. Ginger is well known to promote digestive comfort. Much like turmeric, ginger also helps support joint health, which can be a real boon for those looking for joint-related supplements.17-19
